Is Keto Diet Healthy
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In this article, we will discuss if the keto diet is healthy or not and try to understand the pros and cons like any other diet has.
To begin, we must recognize that the keto diet does, indeed, at times, get a bad rap but, granted it does have its drawbacks in the shape of some short term side effects.
Still, the Keto diet is all the rage these days.
Keto is essentially a method of eating which changes the substrate your body uses for fuel.
The main reported benefit of a keto diet is rapid weight loss but the keto diet is also especially attractive to people with diabetes because it affects insulin levels as well as weight.
Although the keto diet is a newer trend to lose weight in the general adult population, a ketogenic diet (in addition to medication) has been long been effective in reducing seizures in children with epilepsy.
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The greatest risk I see to a keto diet is cutting out or severely reducing the foods that we know from decades of research have extensive health benefits, such as whole grains, legumes, fruits, and certain vegetables.
The keto diet does require a low percentage of carb intake, but it makes up for it by allowing dieters to eat higher fat content and adequate protein. But the diet is a high-fat diet that can increases cholesterol levels, a risk factor for heart disease.
What to eat on the keto diet will depend on your personal goals and health, but so long as you focus on real foods, it can be a very nutritious diet.
Some advocates of the keto diet will describe it as a way to turn the body into a fat-burning machine and when it comes to weight loss, there is no question that the keto diet does work in the short term.
Much of the weight loss in the initial stages of a keto diet is water weight because carbohydrate stores in the body carry water molecules with them. It does a pretty good job of preserving muscle mass during weight loss, improving overall body composition, and preventing metabolic rate from plummeting.
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To be on the safe side, be sure to discuss with your doctor whether the keto diet is right for you before you drastically change your eating habits.
Again, the keto diet will work!
This does not cover everything about keto but it’s enough information to form an opinion about it.